Health Optimisation
Designed to empower you with the knowledge to nourish and thrive
Personalised 1:1 Services
We are living in an exciting period as the rapid growth in scientific research has continued to increase our understanding and knowledge of how significant diet and lifestyle measures can help to improve our health.
However, we at Adjuvie Nutrition know that getting clinically-based and accurate nutrition advice has become increasingly difficult due to an explosion of misinformation from unreliable sources. The possibility of accessing personalised nutrition advice tailored to individual needs is even more challenging.
We at Adjuvie Nutrition know how each individual's needs can vary and a 'one-size fits all' approach may miss the essential changes that make a difference to health.
Our personalised assessments provide you with bespoke nutritional plans that are structured to your needs and based on accurate and trusted nutritional advice underpinned by the most up-to-date science.
We use behaviour change principles and tailor plans to fit with your life. Helping you achieve sustained changes that help move your health and wellbeing in a positive direction.
How can diet and lifestyle help optimise health?
Improving diet quality is fundamental to optimise health and can help promote
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Heart Health
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Metabolic health (reducing risk of diabetes, kidney disease, liver disease, heart disease)
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Immune system function
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Reduction in risk of some cancers
A fully balanced diet that eliminates dietary nutritional deficiencies also supports overall health, such as improving
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Cognitive function
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Energy and metabolism
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Muscle and joint function
How can we help?
Our services primarily focus on improving metabolic health
Our 1:1 assessments will review your current diet, health & lifestyle to identify which areas may have the greatest impact to optimise your health.
Bespoke plans are designed with you so that advice is practical, realistic and achievable.
We offer targeted advice that is
✔️ Structured and prioritised to your individual needs
✔️ Clear and broken down into realistic and manageable goals
✔️ Compassionate & recognises small steps lead the way to sustained change and real impact
✔️ Based on scientific research
Who can we help?
✔️ Adults aged 18+ with or without existing medical conditions
✔️ Clients who want to use diet & lifestyle to improve short and long-term term health
✔️ Clients who want trusted and reliable support from regulated health professionals
If you have an existing medical condition and you are unsure if we cover this - please send a message with your contact details via our website contact form and we can set up a call to discuss (please do not include any medical information in your message).
1:1 Dietitian Consultations and Packages
Initial Assessment (60-mins)
60 minute 1:1 consultation
Includes:
Dietary Assessment
Dietary Analysis
Personalised Goals & Treatment Plan
£149
Core Package
1 x 60 minute 1:1 consultation
3 x 30-minute review sessions
Includes:
Dietary Assessment & Analysis
Personalised Goals
Treatment Plan
Re-assess & Monitor progress
Treatment Plan Adjustments
£379
Enhanced Package
1 x 60 minute 1:1 consultation
5 x 30-minute review sessions
Includes:
Dietary Assessment & Analysis
Personalised Goals
Treatment Plan
Re-assess & Monitor progress
Treatment Plan Adjustments
£499
Review appointments can be booked after initial assessment (unless booked as part of a package).
Further pricing for review booking options can be found here
Booking Process for 1:1 Dietitian Consultations
1
Appointment Booking
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Choose 'Book now' to be directed to our booking and payment page
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Select appointment date/time and enter contact details
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Purchase appointment
2
After Booking
You will receive separate emails with:
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Receipt of purchase
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Appointment Joining Link
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Clinical Intake Form
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Option to join Client Portal
3
Appointment Prep
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Complete Clinical Intake Form before your appointment
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Join Client Portal if you wish to have quick access to forms and diet sheet materials
4
Attending Appointment
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Join the Appointment via the joining link emailed to you or via Client Portal
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Review appointments can be booked after your initial assessment (unless booked as a package)