Nutri-Know:Thive is a 4-week structured programme that is Dietitian led and designed to optimise metabolic health using evidence-based nutritional science. The programme structure also utilises behaviour change science to support each participants chosen health goals by turning science backed knowledge into sustainable actions.

4 x 1-hour Dietitian led group sessions held online (small group sizes)Structured sessions to build knowledge, sustainable changes and troubleshooting with dedicated time for Q&As.Guided goal setting and actionable plan to support participants goals.Access to portal dashboard with programme resources (materials can be downloaded for long-term access).Meal plans, shopping list and recipe ideas.

No. The programme is flexible and designed to build on your current diet and lifestyle, helping to set the foundations for longer term sustainable changes that fit into your life.

Sessions take place online using our secure healthcare client portal and are via Zoom calls. A joining link will be emailed to you for each of the session dates.You will require a desktop or laptop (running Windows 10 or later or macOS 10.14 Mojave or later), or a Chromebook with Chrome browsers or Mobile devices iOS devices running iOS 12.2 or later or Android devices running Android 8.0 or later.Browser requirements: the latest version of Google Chrome (recommended), Mozilla Firefox, Apple Safari, or Microsoft Edge. (Unsupported browsers like Brave, Opera or Internet Explorer will block functionality).For more information about device compatibility and internet connection requirements please see our third party provider Practice Better.

The programme is priced at £299 and is available to UK residents only.. The £299 price is inclusive of all 4 x 1 hour live dietitian led group sessions and programme resources.

The programme is based on dietary meal patterns shown to support metabolic health including the Mediterranean Diet, DASH diet, Nordic diet and the emerging scientific research supporting gut health/gut microbiota/gut microbome.If you are under the care of a health professional or dietitiaan and receiving treatment or are being monitored to manage your medical condition then please check with your healthcare provider to determine if following these dietary approaches is suitable for you. (Please be aware there are some situations where following these dietary patterns is not advisable or contra-indicated to your health needs).Whilst (as part of the programme), we provide expert general education and facilitate you to set goals and actions tailored to you, we are unable to provide individualised dietary assessment and we cannot offer bespoke treatment plans due to the group nature of the programme.Please also see the question 'Is there anyone who the programme is not suitable for?' This response includes a list of the most common situations/conditions which would make this programme unsuitable.If you do not have support from a healthcare professional and have an existing medical condition (or if you are unable to check with your existing healthcare professional), please send your contact information via our Contact Form and we can set up a call to discuss your needs and determine if this programme is suitable for you. (Please include only your contact information and no medical or sensitive data).

The programme is not suitable for anyone who:is under the age of 18is a non-UK residentshas a medical condition that would contraindicate participation in the programmeThe programmes is not suitable if you have:A reduced appetite/reduced food intake due to medical conditions. Unwanted /unintentional weight loss (losing weight without trying). A requirement to follow a low potassium diet (e.g. due to Kidney disease or other health condition and/or medications used. Late-stage Chronic Kidney Disease (CKD stages 4/5) Advanced liver disease/liver failure. Advanced Heart Failure. Diabetes treated with insulin and difficulty managing blood sugar levels. Active oncology (cancer) treatment. Any inherited metabolic disorders / inborn errors of metabolism. Anyone requiring a specialist medical diet, enteral tube feed or parental nutrition. Any type of active symptoms/signs of medical conditions that have not been assessed or you are undergoing assessment/investigations for these.If you have other Medical Conditions such as Cystic Fibrosis or Inflammatory Bowel Disorders (eg Crohn's or Colitis) or other Chronic Conditions you should speak with your healthcare provided to check if this programme is suitable for you. Please also see the above question 'What if I have an Existing Medical Condition?' for more information on the dietary approaches the programme follows. If you are still unsure if this programme is suitable for you, please send your contact information via our Contact Form and we can set up a call to discuss your needs.

The design and delivery makes this programme uniquely tailored to each participant.The programme doesn't require a set and rigid 'diet' that fixates on numbers and/or stipulated tracking. Instead it is flexible and structured in a way to empower each participant with science backed knowledge and goals that are relevant to their life.Delivered by a Registered Dietitian who is a regulated health profession, the programme offers Trusted, Reliable and Accurate advice and support for both health and wellbeing.