Meal Plans
Supporting you with balanced recipes that are practical for you
Helping you to nourish and thrive with meals that fit into your life
Bespoke Meal Plans
We know having a meal plan and organising your food shop in advance can help you to eat well and support your health and wellbeing.
However finding a meal plan that works for your individual requirements can be a challenge with off the shelf meal plans often being very rigid and generally lack realism to your needs.
Having a personalised and flexible meal plan can support your:
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health needs and goals
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nutritional requirements
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taste preferences
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routine and time available
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cooking skills
Bespoke Meal Plan Process
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Purchase a Bespoke Meal Plan Consultation (which includes a 30-minute online appointment)
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Receive joining link to video appointment and link to complete *meal planning survey
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Complete meal planning survey before your appointment
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Attend online 1:1 appointment to review 30 day meal plan
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Receive copy of your 30 day meal plan
* The meal planning survey covers a range of questions that are used to estimate your nutritional requirements and identify your uniques needs, e.g. questions may include your medical history, height, weight, dietary requirements, taste preferences, routines and cooking skills.
Who is a Bespoke Meal Plan for?
Our bespoke meal plans can be used to support your health and dietary needs and are for adults (18+)
A bespoke meal plan service provides you with
✔️ Meal planning survey (to find out your dietary and health needs)
✔️ 30-minute 1:1 appointment to review your meal plan and make any adjustments
✔️ 30-day meal plan, that is flexible and provides meals tailored to your life & health goals
✔️ Shopping list and recipes that work for you
⤫ Whilst the meal plan is tailored to your diet and health needs it is not designed to be used in isolation as a treatment plan
Book a Bespoke Meal Plan Package
Bespoke Meal Plan Consultation
30 minute 1:1 consultation
Includes:
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Meal planning survey
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30-min 1:1 appointment
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30 day meal plan &
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Shopping List
£179
Meal plan consultations do not include a full dietary assessment and treatment plan.
Bespoke meal plans take into account your dietary needs for health conditions, however without a full dietary assessment they do not form part of a treatment or treatment plan for a medical condition.
If you have an unaddressed dietary issue/medical issue, a full assessment is required - please select from our personalised 1:1 dietitian consultation services which can be found here